{"version":"1.0","provider_name":"WatermanAtWork","provider_url":"https:\/\/watermanatwork.com\/blog","author_name":"WatermanAtWork","author_url":"https:\/\/watermanatwork.com\/blog\/author\/watermanatwork\/","title":"Out And About","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aNJgUSyoAj\"><a href=\"https:\/\/watermanatwork.com\/blog\/out-and-about\/\">Out And About<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watermanatwork.com\/blog\/out-and-about\/embed\/#?secret=aNJgUSyoAj\" width=\"600\" height=\"338\" title=\"&#8220;Out And About&#8221; &#8212; WatermanAtWork\" data-secret=\"aNJgUSyoAj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watermanatwork.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Had to take the road bike out and go for a ride up towards Mt. Hood. The road is fairly busy, but it has pretty wide bike lanes and drivers are used to seeing bikers work their way up the mountain. Started in Hood River and rode up through Pine Grove and passed by Odell. ... Read more","thumbnail_url":"http:\/\/watermanatwork.com\/blog\/wp-content\/uploads\/2011\/06\/MtHood.jpg"}