{"version":"1.0","provider_name":"WatermanAtWork","provider_url":"https:\/\/watermanatwork.com\/blog","author_name":"WatermanAtWork","author_url":"https:\/\/watermanatwork.com\/blog\/author\/watermanatwork\/","title":"Swoopin' on WhoopDee","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9CTjqwxXYP\"><a href=\"https:\/\/watermanatwork.com\/blog\/swoopin-on-whoopdee\/\">Swoopin&#8217; on WhoopDee<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watermanatwork.com\/blog\/swoopin-on-whoopdee\/embed\/#?secret=9CTjqwxXYP\" width=\"600\" height=\"338\" title=\"&#8220;Swoopin&#8217; on WhoopDee&#8221; &#8212; WatermanAtWork\" data-secret=\"9CTjqwxXYP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watermanatwork.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Back in the PacNW and back on local trails. Today was overcast, but almost 70\u00b0! The weather has been pretty nice for the past few days but with rain in the forecast, had to get out for a ride. The trail closest to my house is on the top of a ridge that leads all ... Read more","thumbnail_url":"http:\/\/watermanatwork.com\/blog\/wp-content\/uploads\/2012\/04\/Westside4-10-12.jpg"}